Words to live by. Those catchy, memorable phrases that shape our convictions, character and conduct. We gather them from books, people, articles and perhaps even TV shows. In a split second we can recall a statement grilled into our minds by a parent, grandparent or mentor. “Common sense is not Read more…
You have heard the saying, “you are what you eat.” It is a phrase intended to trigger thoughts about wise eating decisions. As a child, I did not find it particularly persuasive. The warm, sweet aroma of a fresh baked cake, pie, cookies or brownies was definitely more enticing. Why Read more…
It was an exciting moment. My boss had shared some good news—let’s make that amazing news—with me! I had been promoted to Director. It was my dream come true. I was on top of the world and at the height of my career. I was ecstatic. My family and friends Read more…
“Let us run with endurance the race that is set before us.” Hebrews 12:1 Last week, I spoke to a group of wellness enthusiasts about achieving goals. The infamous question emerged—how do I stay motivated? It is a great question. I have certainly struggled with staying motivated and being on Read more…
“So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience.” Colossians 3:12 “Your necklace is beautiful,” I said while gazing at a glass teardrop hanging on a simple black string around my friend’s neck. It was Read more…
I am huge fan of the Marvel Studios movies with Iron Man being my personal favorite to date. Like millions of people, I had been anticipating the release of the Black Panther for months. I was curious to see how this character, his powers and his country would be portrayed Read more…
Get good grades … preferably A’s and B’s. This was a predominant expectation of my childhood. Excelling in school was the key to all future successes. So I was led to believe. Good grades in high school presented greater choices for college. A stellar college grade point average opened Read more…
“David was dancing before the LORD with all his might.” 2 Samuel 6:14 There’s a popular saying that you only live once. I typically hear it in reference to choosing an experience where there is an initial hesitation. To do or not to do? You only live once, or YOLO Read more…
What is effective leadership? It may be difficult to pin down a definition. But it is certainly easy to recognize effective leadership. One way to define effective leadership is allowing people to get to know you, believe in you and, ultimately, go along with you towards a shared vision and common Read more…
“The time has come to harness the blessed power within us and to use it to transcend from our current existence into a more empowered reality.” ― Steve Maraboli I attended two women’s empowerment events this week. Two. It was pure exhilaration to be among so many accomplished women. They spoke Read more…